Our Team
Keon
Rude
Personal Bests / Yearly Results
Keon Rude
| Event | Season | Mark | Meet | Location | Date |
|---|---|---|---|---|---|
| 50 Metres | Indoor | 5.95 | Kinsmen Indoor Championships | Saskatoon | 2023-03-25 |
| 60 Metres | Indoor | 6.76 | Panda Open | Edmonton | 2024-02-11 |
| 150 Metres | Indoor | 21.00 | Calgary Indoor Track Series - Dino Opener | Calgary | 2018-12-09 |
| 200 Metres | Indoor | 22.41 | Alberta Indoor Track and Field Championships | Edmonton | 2024-03-03 |
| 300 Metres | Indoor | 38.98 | Calgary Indoor Track Series - Dino Opener | Calgary | 2021-12-05 |
| 60 Metres Hurdles (0.840m) | Indoor | 8.52 | Pandas Open | Edmonton | 2020-02-09 |
| 60 Metres Hurdles (0.914m) | Indoor | 7.77 | Larmer Friendship Games | Regina | 2022-12-10 |
| 60 Metres Hurdles (0.991m) | Indoor | 7.86 | Simplot Games | Pocatello | 2023-02-18 |
| 60 Metres Hurdles (1.067m) | Indoor | 8.06 | Panda Open | Edmonton | 2024-02-11 |
| 4x200 Metres Relay | Indoor | 2:02.14 | Calgary Indoor Track Series - Jack Simpson Open | Calgary | 2019-01-06 |
| Long Jump | Indoor | 5.07m | Alberta Indoor Track and Field Championships | Edmonton | 2019-03-10 |
| 80 Metres | Outdoor | 10.78 (NWI) | Western Canada Tri-Province Trials | Calgary | 2018-07-15 |
| 100 Metres | Outdoor | 10.59 (1.3) | Foote Field Open | Edmonton | 2023-06-25 |
| 150 Metres | Outdoor | 20.83 (1.7) | Western Canada Tri-Province Trials | Calgary | 2018-07-15 |
| 200 Metres | Outdoor | 22.20 (1.4) | Foote Field Open: Legion and Tri Prov Trials | Edmonton | 2022-06-19 |
| 80 Metres Hurdles (0.762m) | Outdoor | 13.70 (1.1) | Calgary Spring Challenge & Combined Event | Calgary | 2018-05-13 |
| 100 Metres Hurdles (0.840m) | Outdoor | 14.50 (-0.1) | Sherwood Park Track Classic | Sherwood Park | 2019-07-21 |
| 110 Metres Hurdles (0.914m) | Outdoor | 13.99 (0.7) | Foote Field Open: Legion and Tri Prov Trials | Edmonton | 2022-06-19 |
| 110 Metres Hurdles (0.991m) | Outdoor | 14.19 (0.5) | Arcadia Invitational 2023 | Arcadia | 2023-04-08 |
| 110 Metres Hurdles (1.067m) | Outdoor | 15.19 (1.1) | Pomona-Pitzer T&F Invite | Claremont | 2024-04-06 |
| 200 Metres Hurdles (0.762m) | Outdoor | 26.99 (1.8) | New Balance Athletic Series #2 | Calgary | 2019-06-02 |
| 400 Metres Hurdles (0.840m) | Outdoor | 1:00.76 | 2021 CALTAF Track Classic July | Calgary | 2021-07-25 |
| 4x100 Metres Relay | Outdoor | 42.28 | Cerritos Invitational | Norwalk | 2024-04-12 |
| 4x100 Metres Relay | Outdoor | 42.81 | Sherwood Park Track Classic & Tri Prov Championships | Sherwood Park | 2022-07-24 |
| 4x100 Metres Relay | Outdoor | 43.10 | Calgary Spring Challenge & Combined Event | Calgary | 2022-05-15 |
| 4x100 Metres Relay | Outdoor | 43.60 | Bell Canadian Track & Field Championships | Langley | 2023-07-30 |
| 4x100 Metres Relay | Outdoor | 46.03 | Canada West Challenge | Regina | 2019-07-14 |
| 4x400 Metres Relay | Outdoor | 3:30.08 | Sherwood Park Track Classic | Sherwood Park | 2021-08-08 |
| 800 Metres Medley | Outdoor | 1:49.79 | Canada West Challenge | Regina | 2019-07-14 |
| High Jump | Outdoor | 1.60m | New Balance Athletic Series #1 | Calgary | 2019-05-26 |
| Long Jump | Outdoor | 5.70m (0.1) | 2021 CALTAF Classic (National Permit Meeting) | Calgary | 2021-06-13 |
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